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exercise and fitness FITNESS CHECK (1 viewing) (1) Guests
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TOPIC: exercise and fitness FITNESS CHECK
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exercise and fitness FITNESS CHECK
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Anil Desai Q: I've heard that cardiovascular exercise can prolong life; is this true? A: Your heart is only good for so many beats, and that's it... don't waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap. Q: Should I cut down on meat and eat more fruits and vegetables? A: You must grasp logistical efficiencies. What does a cow eat? Hay and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? Eat chicken. Beef is also a good source of field grass green leafy vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. Q: Should I reduce my alcohol intake? A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that means they take the water out of the fruity bit so you get even more of the goodness that way. Beer is also made out of grain. Bottoms up! Q: How can I calculate my body/fat ratio? A: Well, if you have a body and you have fat, your ratio is one to one. If you have two bodies, your ratio is two to one, etc. Q: What are some of the advantages of participating in a regular exercise program? A: Can't think of a single one, sorry. My philosophy is: No Pain...Good! Q: Aren't fried foods bad for you? A: YOU'RE NOT LISTENING!!! .... Foods are fried these days in vegetable oil.. In fact, they're permeated in it. How could getting more vegetables be bad for you? Q: Will sit-ups help prevent me from getting a little soft around the middle? A: Definitely not! When you exercise a muscle, it gets bigger. You should only be doing sit-ups if you want a bigger stomach. Q: Is chocolate bad for me? A: Are you crazy? HELLO Cocoa beans! Another vegetable!!! It's the best feel-good food around! Q: Is swimming good for your figure? A. 'If swimming is good for your figure, explain whales to me. Q: Is getting in-shape important for my life_style_? A: Hey! 'Round' is a shape! Well, I hope this has cleared up any misconceptions you may have had about food and diets. And remember: *'Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather **to skid in sideways - Chardonnay in one hand - chocolate in the other* * **- body thoroughly used up, totally worn out and screaming 'WOO HOO, **What a Ride'** * AND...... For those of you who watch what you eat, here's the final word on nutrition and health. It's a relief to know the truth after all those conflicting nutritional studies. 1. The Japanese eat very little fat and suffer fewer heart attacks than Americans. 2. The Mexicans eat a lot of fat and suffer fewer heart attacks than Americans.. 3. The Chinese drink very little red wine and suffer fewer heart attacks than Americans. 4. The Italians drink a lot of red wine and suffer fewer heart attacks than Americans. 5. The Germans drink a lot of beers and eat lots of sausages and fats and suffer fewer heart attacks than Americans. CONCLUSION Eat and drink what you like. *Speaking English is apparently what kills you. * ********************************Disclaimer******************************* The information contained in this message is BPCL's Confidential and Proprietary information and is intended only for the use of the recipient(s) named above. If the reader of this message is not the intended recipient, he/she is hereby notified that any use, dissemination, distribution, or copying of this communication or any of its content is strictly prohibited. In such case, please advise the sender immediately and delete it from your system. Further acknowledge that any views expressed in this message are those of the individual sender and no binding nature of the message shall be implied or assumed unless the sender does so expressly with due authority of BPCL. *********************************************************************** Check out the all-new Messenger 9.0! Go to http://in.messenger.yahoo.com/ |
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California fitness
Top article
When is getting cold, we assume warmer sweater, we warm with the raspberry tea ... And what about our skin? Help and care for her condition in autumn and winter. Methods of skin care products need to adapt not only to our age, as well as to changes of season. If you don't care about protection cosmetics after summer or winter, you need to change that. Each season is ruled by its laws. It is clear that in winter we use other cosmetics than in spring, summer or autumn. With each season, some other skin care needs.
Atmospheric factors, such as cold air, gusty wind, snow and low temperatures are extremely detrimental to our skin. The skin of hands and face is the most exposed to the autumn and winter of irritation, such as the frostbites that cause drying of the skin. The decrease of temperature reduces production of tallow, a cold wind makes it less blooded, which negatively affects its metabolism. The result is dehydration of skin, the resulting increase in sensitivity, and sometimes even flaccidity. Fortunately, thanks to appropriate care, this problem can be remedied. Not only the outdoors are waiting for us of danger, the form of the skin also affects the hot air in the premises. How do I fix this? Help a few tips.
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Fashion
celebrates detox
Get Paid to Read return often! The latest
collection of Venice Beach Spring
/ Summer 2009 refers to the style
of the eighties, which translates
into a cut, color and choice of materials.
Dominated by loose clothing, which
appears to be large, not lacking
in the collection of popular in the
eighties leggins, suits, narrow tube-type
pants, shirts in size XXL. Dancing
flower motifs neon colors and sharp
recall times where the boom began
to aerobics, and street fashion ferienhaus polen
Urlaub in Polen
making pictures inspiration
to sport clothes.
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If
you ever burn being under the
care of grandmother, sure you
know very well aloes action.
This plant brings relief charity
in the case of other injuries, ferienwohnung ostsee
photography portfolio
SEO
and may also be a component
of ... healthy diet. Power
witched mainly in aloes merit
specific properties of plants.
Occurring in arid regions of
aloes recalls cacti - collect
water, to survive in a bad
climate. It does not have stalks,
and the edges of its leaves
has lots of City of Cracow
spikes.
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For
the sake of the kidneys and
drink water with salt, remove
this option. A list of recommended
products, and not indicated
in the rental home guide SpaceTournament.net card game červené víno kidneys
of patients is much longer,
because the
subject is a kind of disease.
Diet for the kidney is a key
organ of our body, often forget
about them. It was only when
sick, we do not care about.
It is considered to what we
eat, because the diet has a
major impact onwedding photographers glasgow treatment
and avoidance of illness nefrological.
For example, to avoid kidney
stones is enough to adequately
nourish.
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If
you exercise with weights makes
it difficult to maintain the
correct figure, remove this
option from its use. All exercises
you can perform without the
burden of success using their
own muscle power. Ladies pump bebek ay ay gelişimi
Kneel on the floor. Put your
body on your knees and hands
at shoulder width. Try to loose
the neck and look down. Very
important in the performance
of pomp is all muscle tension.
Put abdomen, Strep throat while bearing
in mind the tension buttocks.
Body from knee to shoulder
should form a straight line.
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